Perception is powerful and can be misleading. As a GP and Transformational Coach, I see how easy it is to make assumptions based on social media. While it connects us, it can also harm our mental health. Perfect holiday photos and curated lives can make us feel inadequate. Remember, comparisons are unfair; we only see others' highlights. Social media is designed to be addictive, so set boundaries and focus on what matters most. Embrace imperfections—they make us unique and relatable.

As a GP and Integrative Stress Management Coach, I've seen how stress is often mistaken for productivity. Society promotes hustle culture, leading to burnout. True success comes from prioritizing physical, emotional, and mental health. By nurturing our well-being, every aspect of our lives can flourish. Your health is your true wealth.

They believe that they are not worthy of self-care. This pervasive thought is a common theme I've encountered among clients, patients, friends, and even myself. Often, the excuse is, "I don't have the time," whether it's for preparing nutritious meals, exercising, getting enough sleep, or spending quality time with loved ones.