Dr. Rosie Khan
GP, Wellness Expert & Lifestyle Medicine Practitioner for Perimenopausal Women
I help busy high-flying perimenopausal women get back to their best - reclaiming energy, focus and confidence at work - by addressing the root causes of symptoms such as low mood, brain fog, weight-gain and fatigue with a premium tailored, holistic program prioritising lifestyle as medicine with the option for medication when needed.
Reclaim You. Rebuild Confidence. Take Back Control.
Welcome, I’M ROSIE
As a doctor with over 20 years of experience, I’ve seen countless women struggling with exhaustion, stress and feeling like shadows of themselves. I know firsthand how the challenges of perimenopause can affect every aspect of life because I’ve been through it too.
My turning point came when chronic stress and declining health forced me to re-evaluate everything.
By embracing lifestyle as medicine, transformational coaching and self-care practices, I revolutionised my own well-being - physically and emotionally. Now, I’m on a mission to help professionals and women in business to work through perimenopause with a lifestyle-first approach that prioritises their health, happiness and quality of life.
Dr. Rosie Khan is a Certified Practitioner in Lifestyle Medicine for Perimenopause. She is both an NHS and private GP, bringing a wealth of experience to her practice.
Dr. Khan holds a Postgraduate Diploma from the Royal College of Obstetrics and Gynaecology, a Medical Diploma in Clinical Hypnosis and a Diploma in Transformational Coaching. She also has a Bachelor of Science with Honours in Immunology and Cell Pathology, further enhancing her expertise in understanding complex medical and lifestyle needs.
MY SERVICES: MenoZen
MenoZen: A 12-week, 1-2-1, lifestyle-first program (with optional HRT) designed for high-flying perimenopausal women ready to go from the change of life to changing their life. Reclaim energy & vitality, rediscover confidence & calm and redesign your life for freedom from perimenopausal symptoms.
FREE Stuff
Welcome to Lifestyle First: Managing Perimenopause and Emotional Wellbeing for Busy High-Achieving Women! This community is your space to navigate the challenges of perimenopause - like weight gain, brain fog, mood swings and insomnia - while juggling a demanding career and personal life. Each week, I deliver free live expert training with tools to reduce stress, improve sleep, balance hormones and boost energy, alongside practical advice on nutrition, movement and mindset.
TALE A LOOK AT SOME OF OUR MOST RECENT FREE TRAINING
Words from my clients
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Rosie is a great listener, makes you feel heard and doesn’t judge which is what I needed. With some great health and lifestyle advice I feel more equipped to make better choices and mostly I feel supported. I’d definitely work with Rosie again!
Lisa Johnson. CEO and founder of That Strategy Co and No1 Times Best selling author “Make Money Online”
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In our 1:1s I could focus on how past events are impacting me today and what I need to do to minimise the impact on my future. I was able to talk very openly, felt completely listened to and understood. The outcomes and conclusions that we reached came across as entirely personal to me. I have a much clearer understanding of my thought processes and the steps that I need to, and can, take to give myself the best chance of success. I am more in control of my actions and understanding the thinking behind poor decisions has helped me make better choices
SK Director of Legal Operations
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Sometimes you don’t realise the impact of someone’s words until weeks later. I’ve just been on holiday for a week.
This would normally disrupt my ways of being. But my relationship with drinking and healthy eating whilst on holiday has been so much more balanced. I’ve felt so much more empowered. Connected to what I actually enjoy, not just what I think I enjoy. I’ve been able to eat and drink without gorging and have come home feeling genuinely balanced. Thanks for your expertise Rosie
PG - Healthcare Professional
PRESS & Podcasts
Making Money Online
With Lisa Johnson
The Full Frontal
Living Podcast
With Lisa Carpenter
5 Lifestyle Tips
To Help Manage
Menopausal Symptoms
Featured in Newsweek
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