Are you a busy, high-achieving woman balancing a demanding life yet weighed down by perimenopausal symptoms like irritability, brain fog and fatigue?

Does each day seem unpredictable, leaving you feeling DISCONNECTED, OVERWHELMED and even INVISIBLE?

Imagine saying GOODBYE to these symptoms, MANAGING your WEIGHT with EASE, enjoying RESTORATIVE SLEEP and waking up SHARPER and more ENERGISED.

Picture yourself reconnecting with a body you feel CONFIDENT in, aging with STRENGTH, VIBRANCY and VISIBILITY, carrying a SELF-ASSURANCE that radiates from within.

Are you ready to embrace each day with CALM and CLARITY as you step into a future where you feel EMPOWERED and fully ALIVE?

If so, keep reading…

MenoZen

A 12-WEEK-1-2-1, EVIDENCE BASED, LIFESTYLE-FIRST program (+/- HRT) for high-flying peri/menopausal women ready to go from the change of life to CHANGING THEIR LIFE. 

Reclaim ENERGY & VITALITY, rediscover CONFIDENCE & CALM and redesign your life for FREEDOM from PERI/MENOPAUSAL SYMPTOMS

This online or in-person progragm is designed to help you BREAK FREE from the OVERWHELM of daily challenges, easing symptoms like IRRITABILITY, INSOMNIA, ANXIETY, BRAIN FOG, LOW ENERGY, HOT FLUSHES and STUBBORN WEIGHT GAIN.

Here’s how…..

Phase 1 takes three weeks to complete. Here, we’ll bid farewell to the CONFUSION over VAGUE SYMPTOMS and the OVERWHELM of CONFLICTING HEALTH ADVICE, stepping into CLARITY about your BODY’S NEEDS and a clear DIRECTION for RELIEF and renewal. We’ll begin with a PERSONALISED BLOOD TEST designed just for you, focusing on KEY MARKERS for OPTIMAL HEALTH and overall well-being. These results will give us VITAL INSIGHTS into the current state of play, helping us map out where TARGETED SUPPORT will benefit you most.

Phase 1

Through a DETAILED REVIEW of your health history, lifestyle and current symptoms, we’ll use assessment tools to build a clear and accurate picture of where you are now. Together, we’ll get SPECIFIC about what you want to ACHIEVE over the next 12 weeks - whether that’s LOSING WEIGHT, feeling MENTALLY SHARPER, reducing HOT FLUSHES, regaining your ENERGY or a combination of it all. Each step of this program is PERSONALISED, ensuring it FITS your UNIQUE NEEDS and helps you feel your best. This 120-minute DEEP DIVE will leave you feeling HOPEFUL and EXCITED about the POSSIBILITIES AHEAD, with a clear plan bespoke to your goals and the confidence that real CHANGE IS WITHIN REACH.

Throughout the program, we can discuss MEDICATION OPTIONS if appropriate, ensuring your care remains ADAPTABLE to your needs. In addition to your HEALTH OVERVIEW, this phase is also about reclaiming your CONFIDENCE and reinforcing your SELF-WORTH. We’ll dive into POWERFUL STRATEGIES that empower you to set and maintain HEALTHY BOUNDARIES, so you can prioritise your well-being WITHOUT GUILT or hesitation. By mastering these techniques, you’ll create the MENTAL SPACE and CLARITY needed to embrace the INCREDIBLE CHANGES that will occur as we progress through the program.

By the end of Phase 1, you will have a CLEAR PLAN in hand, you’ll be ready to take the next steps toward MANAGING YOUR WEIGHT, IMPROVING SLEEP, BOOSTING ENERGY and alleviating symptoms like JOINT PAIN, ANXIETY, BRAIN FOG and HOT FLUSHES. You’ll gain a DEEPER UNDERSTANDING of your unique health profile, including what’s happening beneath the surface and how to set BOUNDARIES that create space in your life to prioritise this work GUILT-FREE. This strong foundation prepares you for the LIFESTYLE TRANSFORMATIONS ahead, with a plan thoughtfully tailored to your needs and goals.

Phase 2

Phase 2 takes six weeks to complete. This is where we’ll kiss GOODBYE to the discomfort of PERSISTENT SYMPTOMS - whether physical, emotional or mental - and step into a vibrant sense of VITALITY, STRENGTH and CONTROL. Throughout this phase, we’ll TARGET your SPECIFIC SYMPTOMS, whether that’s WEIGHT GAIN, BRAIN FOG or INSOMNIA, with TAILORED LIFESTYLE CHANGES. Here’s a breakdown of what you can expect:

RESTORATIVE SLEEP

We begin with OPTIMISING your REST using assessments and PERSONALISED STRATEGIES to improve SLEEP QUALITY, restore ENERGY and reduce NIGHT-TIME OVERHEATING. With a bespoke CLINICAL HYPNOSIS AUDIO designed for RELAXATION and DEEP SLEEP, falling and staying asleep will become more NATURAL and EFFECTIVE. You’ll wake up REFRESHED and ready to EMBRACE EACH DAY.

NOURISHING, NUTRITION, HYDRATION AND SUPPLEMENTATION

Guided by a Mediterranean Diet approach combined with my knowledge of GUT and LIVER HEALTH, we’ll adjust your NUTRITION to support HORMONAL BALANCE, ENERGY and WEIGHT MANAGEMENT without restrictive dieting. This plan fits SEAMLESSLY into your life and feels MANAGEABLE, helping you build SUSTAINABLE, nourishing habits. From HYDRATION to tailored SUPPLEMENTS, you’ll gain lasting support and a CLINICAL HYPNOSIS AUDIO to encourage MINDFUL EATING.

MOVEMENT IS MEDICINE

We’ll find ENJOYABLE, ACCESSIBLE movement routines tailored to your LIFESTYLE and GOALS, focusing on STRENGTH, FLEXIBILITY and STAMINA. By the end of this phase, you’ll feel more CONFIDENT in the way you LOOK, PHYSICALLY STRONGER and empowered, so you can get back to feeling truly AT HOME in your OWN BODY. As you progress, you’ll notice your CLOTHES FITTING BETTER and feel proud of the REFLECTION IN THE MIRROR, regaining the kind of CONFIDENCE that RADIATES from the inside out.

STRESS MANAGEMENT & EMOTIONAL RESILIENCE

With tools like Progressive Muscular Relaxation, BREATHING EXERCISES and MINDFULNESS, you’ll CALM YOUR MIND and develop the CONFIDENCE to face daily challenges with EMOTIONAL STABILITY and GRACE. The outcome? A BALANCED MOOD, REDUCED MENTAL CLUTTER and a renewed sense of CONTROL over your reactions - empowering you to CALMLY HANDLE whatever life throws your way.

MOTIVATION IS WHAT GETS YOU STARTED.

HABIT IS WHAT KEEPS YOU GOING. 

Using the Neurological Levels of Change tool to support MINDSET SHIFTS at a deep, IDENTITY LEVEL, we’ll establish NEW HABITS that align with your CORE SELF, creating SUSTAINABLE TRANSFORMATION. A specialised CLINICAL HYPNOSIS AUDIO reinforces these shifts, helping NEW HABITS become SECOND NATURE and ensuring these CHANGES LAST.

Throughout these six weeks, you’ll experience GRADUAL yet PROFOUND CHANGES, feeling STRONGER and LIGHTER. You’ll benefit from deeper, RESTORATIVE SLEEP, improved ENERGY LEVELS, enhanced MENTAL CLARITY and a more BALANCED MOOD. With sustainable, CUSTOMISED TOOLS and STRATEGIES, you’ll RECONNECT with YOUR BODY, recognising and appreciating it as your own again. As your NEW BODY SHAPE emerges, you’ll cultivate a sense of PRIDE and SELF-ASSURANCE, feeling comfortable and CONFIDENT IN YOUR SKIN. You’ll be fully equipped to support your HEALTH and WELL-BEING for the long term, approaching each day with RENEWED PURPOSE, CALM and CONFIDENCE.

Phase 3

Phase 3 takes three weeks to complete and is designed for a FULLY BESPOKE EXPERIENCE, allowing you to CONSOLIDATE all the progress you’ve made. This is the phase where we’ll ADDRESS any REMAINING SYMPTOMS or AREAS OF CONCERN, ensuring you leave feeling your ABSOLUTE BEST. Over the next three weeks, we’ll take a closer look at where you may need EXTRA SUPPORT, revisiting any aspects of your health that might benefit from ADDITIONAL FOCUS. If there are any symptoms we haven’t fully addressed, we’ll TARGET them now with TAILORED STRATEGIES to ensure COMPLETE CONFIDENCE in your RESULTS. With this focused attention on your progress, we’ll craft a strategy that ensures SUSTAINED ENERGY, RESILIENCE and JOY well beyond these 12 weeks.

I want you to know that I get it.

I know what it’s like to feel TIRED and OVERWHELMED with life. I struggled with stubborn WEIGHT GAIN, INSOMNIA and ANXIETY - all in my early 40s. As a doctor with over 20 YEARS OF EXPERIENCE, I witnessed countless women facing these same struggles: EXHAUSTION, STRESS, HOT FLUSHES, SEVERE FATIGUE and STRAINED RELATIONSHIPS. I prescribed medications like HRT but I knew deep down that we WEREN’T ADDRESSING THE FULL PICTURE. When I started experiencing these symptoms myself, I realised firsthand how deeply this stage could IMPACT BOTH BODY AND MIND.

This stage of life holds INCREDIBLE POTENTIAL - a time to REGAIN CONTROL of your health, cultivate EMOTIONAL BALANCE and STRENGTHEN the RELATIONSHIPS that matter most. It’s a chance to REDISCOVER your PURPOSE, embrace PERSONAL GROWTH and build a life of FREEDOM and JOY. This isn’t just a phase to endure, it’s an opportunity to FLOURISH and step into your most EMPOWERED, FULFILLING chapter yet. And the best part? YOU DON’T HAVE TO DO IT ALONE.

Despite trying to PUSH THROUGH and relying solely on HRT, things only worsened until I embraced a LIFESTYLE AS MEDICINE approach. This change TRANSFORMED my HEALTH, RELATIONSHIPS and SELF-CONFIDENCE. Now it’s my mission to guide other women through PERIMENOPAUSE with compassion helping them RECLAIM their WELL-BEING, REDISCOVER their INNER STRENGTH and embrace a life where they can truly THRIVE.


Every client of mine receives a program that’s UNIQUELY TAILORED to their needs. If you’d like to discover what a BESPOKE journey could look like and how I can SUPPORT YOU through it, simply book a complimentary discovery session below. I promise you there is ANOTHER WAY. You don’t just have to push through. You can FEEL LIKE YOURSELF AGAIN, the YOU, you were before.

Money Back Guarantee

I’m THAT confident in the impact of this program that I offer a flexible guarantee to ensure you feel fully supported in your journey. You have a 14-day cooling-off period for a full refund if no sessions have been delivered. If at any point you feel the program isn’t working for you, I offer a pro-rated refund based on sessions used. And if you complete the full program, fully engage in the process and still don’t achieve the agreed outcomes, you can request a full refund—because your transformation is my top priority.

FAQs

Sessions are typically scheduled on weekdays during morning and afternoon hours. I'm also able to offer some evening slots if needed to accommodate your schedule. However, to maintain a healthy work-life balance, I don't schedule appointments on weekends.

When are sessions scheduled?

What if I need to reschedule a session?

Life happens! With 24 hours' notice, we can reschedule. Just keep in mind that we aim to complete the program within 14 weeks of our first session.

Is there any support between sessions?

You're welcome to message me via Whatsapp anytime. I'll do my best to respond within 24 hours, 9-5 on weekdays.

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