Helping BUSY women IMPROVE THEIR PHYSICAL AND EMOTIONAL WELLBEING SO THAT THEY CAN SUCCESSFULLY facE THE DEMANDS OF A FULL LIFE AND RECLAIM A SENSE OF CALM, BALANCE aND INNER PEACE.

You are in the right place, Let me explain why!

As ambitious women, we often find ourselves navigating a whirlwind of challenges. Balancing the demands of various roles, from professional to personal, can sometimes result in heightened stress, anxiety and physical exhaustion. The delicate interplay of self-care, time management and nurturing meaningful relationships can be a constant balancing act. Adding to the complexity are societal pressures that subtly weave into the fabric of our lives.

In my role, as your dedicated integrative and transformative wellbeing coach, my mission is to offer guidance and support as you navigate this journey. Through a thoughtful combination of clinical hypnotherapy and coaching, my approach aims to assist you in moving from the clutches of stress to a place of strength. Consider the possibility of optimising your overall well-being, discovering that elusive balance and exploring a deeper sense of fulfillment.

Book a call with me to understand how I work and how I can help you.

For effective stress relief and personal growth, combining coaching with clinical hypnotherapy proves highly transformative. Coaching acts like a guide, helping individuals identify stressors, prioritse and set goals. It's a personalised approach, empowering people to overcome obstacles. On the flip side, clinical hypnotherapy gently reshapes negative thoughts by tapping into the subconscious during a relaxed state. Together, they create a powerful synergy, addressing unwanted issues comprehensively.

Coaching dives into the core of the issue through open conversations, paving the way for individuals to craft actionable plans. Meanwhile, hypnotherapy collaborates with the subconscious mind, eliminating any unseen obstacles that may hinder the execution of these plans. This combination facilitates goal setting, stress management, mindset shifts and resilience cultivation. It empowers people to navigate challenges with clarity, fostering a growth-oriented mindset. The collaboration of coaching and hypnotherapy offers a practical path to a more balanced, resilient and fulfilling life.

why coaching and hypNOTHERAPY works

How Can We Work Together

If you find yourself at a point in life where you're curious about personal growth, open to exploring new perspectives and ready for positive change, consider this. Are you:

✨ Wanting to explore the potential of coaching for personal growth?

✨ Open to discovering the power of subconscious therapy?

✨ Willing to release limiting beliefs and welcome fresh perspectives?

✨ Ready to invest effort into achieving the transformation you seek?

✨ Prepared to let go of unhelpful lifestyle habits that may be contributing to your situation?

If any of these resonate with you, then maybe it's time to consider my transformation package.

  • Rosie is a great listener, makes you feel heard and doesn’t judge which is what I needed. With some great health and lifestyle advice I feel more equipped to make better choices and mostly I feel supported. I’d definitely work with Rosie again!

    Lisa Johnson. CEO and founder of That Strategy Co and No1 Times Best selling author “Make Money Online”

  • In our 1:1s I could focus on how past events are impacting me today and what I need to do to minimise the impact on my future. I was able to talk very openly, felt completely listened to and understood. The outcomes and conclusions that we reached came across as entirely personal to me. I have a much clearer understanding of my thought processes and the steps that I need to, and can, take to give myself the best chance of success. I am more in control of my actions and understanding the thinking behind poor decisions has helped me make better choices

    SK Director of Legal Operations

  • It was really nice talking to someone who was medically trained and has the experience that you have in order to get a better understanding of the illnesses and ailments that are going on in my life. I was able to talk through a lot of areas of my life which I hadn't even realised were an issue for me and it was helpful to have that space in order to do that.

    AP - Interior Designer and Lecturer

  • At the beginning I felt a bit silly but soon relaxed into it. You were very encouraging and made me feel at ease. That was really important for me. Since our session and listening to the recordings I haven’t had a single Diet Coke, which was the aim! A success for me, so far so good! Listening to the audio helps me get off to sleep and challenges that inner voice if it’s crept in.

    SR - Marketing Director

  • I found our 1:2:1 sessions extremely thought provoking. Your friendly and approachable nature allowed me to be open and honest about what I wanted to achieve. It allowed me to reflect and acknowledge what it was that was holding me back from progressing in certain situations. I gained clarity on the choices that i have ahead of me and which direction and path i need to choose to get me to my goals. This allowed me to be more certain on my plan.

    KF - Bioscientist

  • Rosie put me immediately at ease enabling me to trust in her throughout the coaching and hypnotherapy process. I felt comfortable in being completely honest and open and felt supported both in and out of sessions. The hypnotherapy recordings were fantastic and helped my confidence and addictive personality. Rosie gave me pointers after each session and encouraged me to celebrate small and big wins which has proved transformational in helping negative self talk. I will continue to use the hypnotherapy recordings and hope to have ongoing support from Rosie in the future.

    VA - Medic

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