Why does the weekend leave us so exhausted? Let’s Talk. Is it just me, or do you sometimes feel more tired on a Monday than you do on a Friday? As much as the weekend is meant for recharging, between life’s never-ending to-do list and parenting duties…..

Perhaps it's heightened awareness, but I've become acutely conscious of the elderly patients in my GP clinic. They often struggle with mobility, finding it more challenging to rise from chairs than a sloth doing yoga. This realisation struck me with the subtlety of a sledgehammer - I don't fancy that future for myself.

Perception is powerful and can be misleading. As a GP and Transformational Coach, I see how easy it is to make assumptions based on social media. While it connects us, it can also harm our mental health.

As a GP and Integrative Stress Management Coach, I've seen how stress is often mistaken for productivity. Society promotes hustle culture, leading to burnout. True success comes from prioritizing physical, emotional, and mental health. By nurturing our well-being, every aspect of our lives can flourish.

They believe that they are not worthy of self-care. This pervasive thought is a common theme I've encountered among clients, patients, friends, and even myself. Often, the excuse is, "I don't have the time," whether it's for preparing nutritious meals, exercising, getting enough sleep, or spending quality time with loved ones.