Dr. Rosie Khan, a GP and Wellness Expert with over 20 years of experience, found her passion for supporting women through perimenopause after navigating her own challenges with fatigue, anxiety, and weight gain.

Having treated countless women with similar symptoms, Rosie recognised the limitations of prescribing medications like HRT without addressing the deeper impacts of stress, habits and emotions.

Rosie now combines her medical expertise, lifestyle medicine training and clinical hypnosis to empower women with a holistic approach that prioritises lifestyle alongside medical solutions when needed.

Here in the Lifestyle First community, we are committed to supporting professional women and business owners as they navigate the challenges of perimenopause while balancing the demands of their careers and personal lives. We believe every woman deserves to feel empowered, not diminished, during this transformative stage of life.

Perimenopause is an opportunity to embrace your strength and resilience, to rewrite the narrative that this is a time of decline. Instead, it can be a time of growth, vitality and clarity. By fostering a foundation of wellbeing - through lifestyle changes, emotional balance and shared experiences - we aim to help you reclaim control over your health and your future.

Our mission is to create a ripple effect: when women prioritize their health and wellbeing, they not only transform their own lives but also positively impact their families, workplaces, and communities. Together, we are reshaping the way perimenopause is perceived - proving it can be a time of empowerment, growth and joy.

If this resonates with you, welcome! You’ve found your tribe.